Complementary consultations Available over the phone,zoom and in person!

On call support
24-hours a day, I understand that babies come when they're ready and support is needed at anytime of day❤️     

Prenatal phase 

 As a prenatal doula I offer guidance through your pregnancy with offering emotional support,physical support and educational support with hurtburn,round ligament pain,exhaustion, nausea, insomnia, pelvic pressure, support bands and so much more!
        During our prenatal visits we are able to:              -Explore the physiology of labour and childbirth with techniques & tools to keep you most comfortable throughout your whole pregnancy not just in labor.  
     -knowledge on physical exercises to do in pregnancy to help prepare your body.                                                  -Explore plans for pregnancy health and nutrition.                                                                                    -Acknowledgment about the power our mind,body, and spirit has in all phases of pregnancy.

*Which includes handouts on all things pregnancy.

            

Labor and Birth phase

-Help and encouragement with advocating for yourself and your birth plan.                                     -suggest coping skills for your stress and pain during contractions and pushing.                                         -support with counter pressure and hip pressure methods while encouraging partner interaction.                                                                 -support with labor positions.                                      -Comfort measures of touch and massage(comb method,soothing touch.)
-Focused breathing techniques.
-Support and encouraging partner interaction.

After Birth 

After delivery I can provide immediate after care support with skin to skin encouragement along with the baby's first latch,cleaning,organization,transfer to mom-baby help,and most importantly rest.                             

Postpartum Phase 

-Support in adding a new addition to your family! 

-Support with infant feeding,healthy sleeping habits and understanding baby cues.

-Acknowledging the baby blues and how to watch for these signs.

-Promoting self care for mom,baby and the whole family.

-Providing holistic care with evidence-based information on all things newborn/postpartum! 

 -Providing knowledge on healing to support recovery by reflecting on your birth story, and share resources.

-Support in the 5-5-5 rule (5 days in bed,5 days on the bed,5 days around the bed)

Childbirth Education

During the prenatal phase,I offer Childbirth Education classes designed to support you and your family with comprehensive knowledge about childbirth. These courses cover effective labor techniques and provide insights into the physical transformations that occur during pregnancy and birth with so much more! 

These 1 on 1 classes are scheduled at your own convenience.

2- 1 hour class -with these two classes we cover parts of pregnancy, labor/ birth and immediate postpartum.

4-1 hour class - with extended classes we have the opportunity to cover more areas of body changes, nutrition ,pregnancy, preparing for labor/ birth, and beyond. 

 

Doula support packages 

With my doula support packages, I offer the flexibility to combine all services, select individual service services independently, or pair specific services together to meet your families unique needs.

Quick care packages

  • Quick immediate postpartum care

I can provide immediate postpartum support for your family adjusting to your new bundle of joy!

  • 3  days bundle *of joy
  • 5-7  days bundle *of. Joy

-Meal prep

-Support with your pet adjusting to your new bundle of joy

-Cleaning and organizing support 

-Newborn care support

-Lactation support

-Afterbirth care. (Herbal bath,ice packs,heating pad)

4 hours shift minimum  

Placenta care package   $200                  

 

Placenta pick up within 24 hours 

Delivery of placenta care package within 4 days (unless otherwise noted)

 

  • Umbilical cord keepsake                         (shaped into heart,spiral,letter initial)
  • Placenta(Mother’s) water/broth.                (plant food, soups/stew-instrustion on jar provided)
  • Placenta encapsulation in glass amber jar with instructions placed on jar provided 

 

  • Placenta tincture $20 -process is 6 weeks (process can be completed and delivered by myself or done in the comfort of your home)
  • Placenta art on canvas $25.                                                                          4 canvas prints -2 of each side of placenta         (can add color *ask for details)